FIVE SIMPLE WAYS TO STAY HEALTHY DURING MONSOON
Five simple ways to protect your family from flu during monsoon--- There is no denying that monsoon brings respite from the scorching summer months, but it also brings along a bevy of diseases. Hence, it becomes extremely important to protect yourself and your family from diseases like flu, cold, malaria, zika , cholera and corona this monsoon. To help keep you and your family healthy this season, incorporate these five simple things in your daily routine. Maintain hand hygiene--- The best way to enjoy monsoons is by keeping germs away. Your hands are the biggest carrier of germs and diseases. Instilling the habit of keeping your hands clean by frequently washing them helps curtail the spread of the flu virus. Make sure you also keep a hand sanitizer handy when out and about. Always drink water from a clean source--- “Most of us don’t drink as much water as the body demands, especially during monsoons. But it should be noted that high levels of humidity and perspiration during the ra...
